Power Breakfast


Today’s recipe is a little something I came up with on my own. It’s loaded with healthy fats, proteins, and nutrients. Basically, it’s WUNDERBAR!!!

AS AN ASIDE: I’m German

AAAAAAAnyway, back to this awesome recipe. There’s two ways to do it.
1) If you’re trying to put on muscle…
-7 Eggs, 4 whole, 3 white
-6 Cherry Tomatoes, halved
-1/2 cup Kale, chopped
-1/4 cup White Onions, diced
-1/4 cup Baby Bella Mushrooms, sliced
-3 tablespoons of salsa (however you prefer it)

2) If you’re trying to lean out…
-3 eggs, 1 whole, 2 white
-3 Cherry Tomatoes, halved
-1/4 cup Kale, chopped
-1/8 cup White Onions, diced
-1/8 cup Baby Bella Mushrooms, sliced
-2 tablespoons of salsa (however you prefer)

For both recipes, dabble with spices.

I’ve tried ground cumin, paprika, salt, pepper, minced garlic, etc. Keep all spices to no more than a tablespoon each. Experiment with flavors, it’s the only way to know what you truly like.

Before I go, check out THIS page that Brian St. Pierre posted the other day. Definitely get to his website as well (linked to his name). He can give you great, research based opinions on what to fuel your body with on a daily basis. That’s all for today and I need aloe. Focker, out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s